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A Retreat for the Pole Soul

A Retreat for the Pole Soul

Things happen sometimes that refocus your priorities. I’ve had a couple of personal losses lately. Rather than focus on what is now missing, I’m trying…

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Trick Tips: Titanic

Trick Tips: Titanic

So a little while ago, I posted on Facebook asking for requests on what tutorials people would like to see next. The results came in…

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Giveaway: Pay it forward!

Giveaway: Pay it forward!

Throughout the years, I have accumulated a fair amount of pole stuff. Sports bras, sets, booty shorts, all kinds of things! Most of it is…

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Fearless February: CONQUER

Fearless February: CONQUER

When you prepare for something properly, you walk into the actual doing feeling more ready, and most importantly, more confident. Confidence and preparation are keys to success! I’ve been…

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Fearless February

Fearless February

If you are a friend of mine on Facebook (feel free to add me here), you might have seen my post earlier this week about…

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How to make real changes in 2014

How to make real changes in 2014

One of the co-founders of the company that I work at for my “real life job” sent out an email at the beginning of the…

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Vidspiration: Unique Int/Adv Combos

Vidspiration: Unique Int/Adv Combos

I’m stuck in Puerto Rico due to travel snafus so I am posting this entry that I wrote earlier One of the funnest things about…

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Vidspiration: Floorwork speed changes

Vidspiration: Floorwork speed changes

When I watch traditional floor and pole work with tall heels involved, often the movements aren’t new to me and come from a vocabulary that…

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Thursday Tunes: Dirty, nasty, dark and HIP HOP

Thursday Tunes: Dirty, nasty, dark and HIP HOP

Someone played this gem for me about a month ago and I can’t wait to do a freestyle to it. Dirty, dark, nasty, and lots…

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Focus

Focus

The universe has been talking to me lately. It has been crystallizing into words what philosophy has been for a while. But sometimes seeing something…

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