medals
28
Pole in the Olympics
How do you feel about pole dancing being in the Olympics? Chances are you already have an opinion formed. Because someone has probably already asked you, at some point in the recent past. We’ve all seen the various groups trying to get pole into the Olympics, and read the various opinion pieces on why it would be great for our... Continue Reading
basicinvert
5
Thursday Tips: Basic Invert
Nemesis Trick: Basic Invert Today we’re going to go over a few tips to clean up your basic invert. I teach this with your hips in front of the pole, with a leg sweep of the outside leg. I DON’T... Continue Reading
nerd
9
My Inner Nerd: PNF Stretching
So as part of my school work this past semester, in one of my classes I needed to write a final research project on basically any topic having to do with motor learning (which is nearly anything in the realm... Continue Reading
dancesteps
4
Tuesday Tunes
OKAY. I’m really sad about this, but Spotify just isn’t reliable and it isn’t consistently working for most of you guys, so I’m not going to be doing it anymore I’m not sure if it’s because I’m not a “paying”... Continue Reading
stage
1
Flight Club Showcase
Quick little announcement- my workshop schedule has been announced for my July visit to Tease Dance & Fitness in Naperville, IL… just outside of Chicago. It looks like everything is already sold out except for the Polished Spins workshop, but... Continue Reading
beachday
4
FINALS!
As of today, I’ve officially finished my first semester in my grad program. As of today, I’m boarding a plane and celebrating the upcoming wedding of a treasured friend with a bachelorette party in Miami! And as of today, I’m... Continue Reading
Screen shot 2012-05-09 at 10.23.36 PM
7
Thursday Tricks: Superman to Cradle
I’ve had a few requests to post more trick combos…. So I’m going to be posting a few fun combos that are either new to me, or particular favorites, in hopes that maybe it’ll inspire some of you guys to... Continue Reading
mop
1
Housekeeping
A few announcements, and some news… so I thought I’d pull it all together into one entry! First of all, sign ups for the workshops I’m teaching in Sarasota, Florida (May 26th weekend) are filling up… if you want to... Continue Reading
Optical Discs
3
Tuesday Tunes
10 more tunes to whet your dancing appetite! I’ve had a few readers tell me that they’re having issues with my Spotify playlists. Are any of you able to access them without a problem? Here is the iTunes version for... Continue Reading
pixlr (2)
4
5 Things
I spend a lot of my energy looking forward and anticipating upcoming events, deadlines, and issues. That’s what I’m paid to do in my job, and right now (in the midst of finals, yay) it’s all about juggling and negotiating... Continue Reading
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