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What happens to a pole dancer when they stop dancing?

What happens to a pole dancer when they stop dancing?

For many of us, our hobby defines us. It puts us on the fringes of society, in a group that says “hell yes” to working…

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Confronting my Inner Scaredy Cat

Confronting my Inner Scaredy Cat

Or, How Getting Better Requires Work Or, How Handstands are Fundamental to most Advanced Pole Work but I suck at them Or, How I am…

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What I wish I’d known: Touring Workshop Basics

What I wish I’d known: Touring Workshop Basics

One of the cool things that I see looking around social media now, is that quite a few people who I have been following for a…

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June Playlist

June Playlist

You know the drill. 3 more hours of my latest tunes…. For the link within Spotify, click here.

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May Spotify Playlist

May Spotify Playlist

Nearly 4 hours of music in this one, with some hard-hitting super dirty swag beats and also light, fluffy, and beautiful flowy ones… take a…

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April Playlist

April Playlist

Here’s 3 hours of new songs that I’ve been grooving to for freestyles in the studio this past month…. My personal top 7 favorites are the…

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Giving Zero Fucks

Giving Zero Fucks

I’m a huge nonfiction junkie and a couple months ago I read a book called “Being Mortal: Medicine and What Matters in the End,” by…

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Food Market in Moscow

Nutrition for Pole Dancers

I’m lucky enough to have a very close personal friend who happens to be a ridiculously knowledgeable, awesome, and intelligent nutritionist. Ellen has agreed to…

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Sweaty Hands, Part 3- the final chapter?

Sweaty Hands, Part 3- the final chapter?

What worked- and what Didn’t Sometimes, in the pole community, someone will say: “yes, when I first started poling, I had sweaty hands too! It…

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Trick Tips: Split Grip Ayesha (Part 2)

Trick Tips: Split Grip Ayesha (Part 2)

So last week, we went over the fundamentals for a split grip Ayesha by revisiting a lot of the principles of stacking and engagement that…

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