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Cross Training for Pole

Cross Training for Pole

I’m a huge fan of varied workouts! It’s always been hard for me to keep any interest in fitness for the sake of it, but…

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Pole Historian: Sarah Cretul

Pole Historian: Sarah Cretul

This series on the blog has been prompted by the fact that there is a new generation of pole dancer out there. Today’s pole dancer…

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Pole-Life Balance

Pole-Life Balance

Pole dancers tend to spend a lot of time thinking about a way to quit their “day job”. But imagine if you spent as much…

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Trick Tips: Icarus

Trick Tips: Icarus

Here is a simple tutorial for the Icarus, as requested!! Sorry for the delay in getting it on the blog. And if you’re just joining…

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Back in Action

Back in Action

I spent a lot of time away from pole dancing last year. And the longer I was away, the easier it was to forget how…

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Falling back in Love

Falling back in Love

I started teaching at a new studio in January. More then a place to teach, more then a place to take classes, it was a…

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A Retreat for the Pole Soul

A Retreat for the Pole Soul

Things happen sometimes that refocus your priorities. I’ve had a couple of personal losses lately. Rather than focus on what is now missing, I’m trying…

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Trick Tips: Titanic

Trick Tips: Titanic

So a little while ago, I posted on Facebook asking for requests on what tutorials people would like to see next. The results came in…

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Giveaway: Pay it forward!

Giveaway: Pay it forward!

Throughout the years, I have accumulated a fair amount of pole stuff. Sports bras, sets, booty shorts, all kinds of things! Most of it is…

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Fearless February: CONQUER

Fearless February: CONQUER

When you prepare for something properly, you walk into the actual doing feeling more ready, and most importantly, more confident. Confidence and preparation are keys to success! I’ve been…

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