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June Playlist

June Playlist

You know the drill. 3 more hours of my latest tunes…. For the link within Spotify, click here.

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May Spotify Playlist

May Spotify Playlist

Nearly 4 hours of music in this one, with some hard-hitting super dirty swag beats and also light, fluffy, and beautiful flowy ones… take a…

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April Playlist

April Playlist

Here’s 3 hours of new songs that I’ve been grooving to for freestyles in the studio this past month…. My personal top 7 favorites are the…

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Giving Zero Fucks

Giving Zero Fucks

I’m a huge nonfiction junkie and a couple months ago I read a book called “Being Mortal: Medicine and What Matters in the End,” by…

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Food Market in Moscow

Nutrition for Pole Dancers

I’m lucky enough to have a very close personal friend who happens to be a ridiculously knowledgeable, awesome, and intelligent nutritionist. Ellen has agreed to…

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Sweaty Hands, Part 3- the final chapter?

Sweaty Hands, Part 3- the final chapter?

What worked- and what Didn’t Sometimes, in the pole community, someone will say: “yes, when I first started poling, I had sweaty hands too! It…

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Trick Tips: Split Grip Ayesha (Part 2)

Trick Tips: Split Grip Ayesha (Part 2)

So last week, we went over the fundamentals for a split grip Ayesha by revisiting a lot of the principles of stacking and engagement that…

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March Music

March Music

Next week’s blog post will be the finale of the split grip ayesha tutorial! Hold tight, it’s still coming. In the meantime, here’s a musical break…

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Trick Tips: Split Grip Ayesha (Part 1)

Trick Tips: Split Grip Ayesha (Part 1)

Nemesis Trick: Split (True) grip Ayesha- PART 1 Based on an introduction via Inverted D with Extended Butterfly as Bonus Terminology intermission for a second:…

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Growing Pains

Growing Pains

This past Thursday, I hopped on plane to fly to a pole event. For the first time, I was being asked to attend not as…

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