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Food Market in Moscow

Nutrition for Pole Dancers

I’m lucky enough to have a very close personal friend who happens to be a ridiculously knowledgeable, awesome, and intelligent nutritionist. Ellen has agreed to…

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Sweaty Hands, Part 3- the final chapter?

Sweaty Hands, Part 3- the final chapter?

What worked- and what Didn’t Sometimes, in the pole community, someone will say: “yes, when I first started poling, I had sweaty hands too! It…

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Trick Tips: Split Grip Ayesha (Part 2)

Trick Tips: Split Grip Ayesha (Part 2)

So last week, we went over the fundamentals for a split grip Ayesha by revisiting a lot of the principles of stacking and engagement that…

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March Music

March Music

Next week’s blog post will be the finale of the split grip ayesha tutorial! Hold tight, it’s still coming. In the meantime, here’s a musical break…

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Trick Tips: Split Grip Ayesha (Part 1)

Trick Tips: Split Grip Ayesha (Part 1)

Nemesis Trick: Split (True) grip Ayesha- PART 1 Based on an introduction via Inverted D with Extended Butterfly as Bonus Terminology intermission for a second:…

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Growing Pains

Growing Pains

This past Thursday, I hopped on plane to fly to a pole event. For the first time, I was being asked to attend not as…

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Mounting your at-home pole: Safely!

Mounting your at-home pole: Safely!

In my muggle life, I’ve been working in the construction industry for just about a decade now. For years, I was a project manager supervising…

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I did it all for the Likes

I did it all for the Likes

There is something crazy that has been happening in my social media feeds. You know what that crazy thing is? It’s perfection. I log in…

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Truth and Circumstance

Truth and Circumstance

Here is a truth: You don’t have to be the best at something, to love it. Love and passion must be given freely- without an…

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Pole Historian: TaraKarina

Pole Historian: TaraKarina

During a time when the average everyday girl was not pole dancing, there came a woman named TaraKarina. She started posting in 2006, and was one…

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