In my book, there are two different types of freestyles: Dancing as a completely selfish act, where you are doing exactly and only what feels…
10 more Thursday Tunes to whet your dancing appetite! The iTunes version has all 10 songs in it so feel free to head over there…
It’s been about a month and a half since I set some goals for myself, and I have some victories and defeats to report! If…
A basic fireman spin is one of the first things we all learn, and yet there are some people who make it look effortless and…
I’ve been a fan of Chaz Buzan ever since finding him by clicking around on YouTube a few years back. He’s a supremely talented dancer…
If you are familiar at all with the USPDF 2011 Champion, Natasha Wang, you know that she started pole dancing at the age of 29,…
10 more freestyle song suggestions for your weekly dose of new Tunes! As usual, you can check out the playlist on iTunes (9 of the 10…
I’ve been watching So You Think You Can Dance (SYTYCD) pretty much since it started airing on US TV. The show is now in it’s…
Nemesis Trick: Yogini Also known as: Skydiver The biggest obstacle in mastering this trick is overcoming the PAIN of the move. When I first started…
Let me say something: you don’t need a dance background to be good at pole dance. Or for people to want to watch you. Or…