We all want and need validation. Now– that’s different from being completely dependent on approval. But, deep down, we all want to know that we’re…
10 more freestyle songs to load in your iPod~! You can check out iTunes to listen to some previews, or see the full list below:…
It’s been about 3 1/2 months since I set summer goals for myself, and about 2 months since my last update. Since summer is officially (*sob*)…
Nemesis Trick: Gemini Also Known As: Outside leg hang, Scorpio (UK only) So, this is a considered a beginner/intermediate move, but the knee hook in…
Recently, the owner of my studio (SHOCKra, in Manhattan) asked us if we would be interested in contributing blog entries for the studio blog and…
It took me a couple years of pole dancing before anyone got on me about my toe point. Or, I should say, lack of it….
Ten new tunes for you! These are the songs that I’ve loaded onto my iPod for my freestyle session this Saturday and they’re all raucous,…
Hey y’all! So I put together a short guide to the blog for those of you who may be new. There’s been an entry posted…
Nemesis Trick: Basic Climb I am a firm believer that everyone can stand to clean up their climb, whether they’ve been poling for months or…
You don’t need to be able to do a split in every direction. You don’t need to be able to touch your head to your…