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Validation

Validation

We all want and need validation. Now– that’s different from being completely dependent on approval. But, deep down, we all want to know that we’re…

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Thursday Tunes

Thursday Tunes

10 more freestyle songs to load in your iPod~! You can check out iTunes to listen to some previews, or see the full list below:…

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5 Goals Revisited

5 Goals Revisited

It’s been about 3 1/2 months since I set summer goals for myself, and about 2 months since my last update. Since summer is officially (*sob*)…

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Tuesday Tips: Gemini

Tuesday Tips: Gemini

Nemesis Trick: Gemini Also Known As: Outside leg hang, Scorpio (UK only) So, this is a considered a beginner/intermediate move, but the knee hook in…

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Fire the Judge!

Fire the Judge!

Recently, the owner of my studio (SHOCKra, in Manhattan) asked us if we would be interested in contributing blog entries for the studio blog and…

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Pointing

Pointing

It took me a couple years of pole dancing before anyone got on me about my toe point. Or, I should say, lack of it….

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Thursday Tunes

Thursday Tunes

Ten new tunes for you! These are the songs that I’ve loaded onto my iPod for my freestyle session this Saturday and they’re all raucous,…

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A Blog Reference Guide

A Blog Reference Guide

Hey y’all! So I put together a short guide to the blog for those of you who may be new. There’s been an entry posted…

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Tuesday Tips- Basic Climb

Tuesday Tips- Basic Climb

Nemesis Trick: Basic Climb I am a firm believer that everyone can stand to clean up their climb, whether they’ve been poling for months or…

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Real talk: Flexibility

Real talk: Flexibility

You don’t need to be able to do a split in every direction. You don’t need to be able to touch your head to your…

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