One of the things that I appreciate so much about being part of this pole dance community is that there are so many places to…
My daily job requires that I spend a lot of time problem solving. The information and experience that I’ve acquired on the job is supposed…
Today’s thursday tunes are 10 halloween-esque, dark and dingy and creepy songs to play for your inner scarecrow! The full list is here, but the…
Out of the women who I started taking pole classes with back in 2007, none of them are still going to classes aside from me….
Nemesis Trick: Aerial Body Waves Also Known As: Body Ripple, Mermaid I love, love, love all things snakey, wavey, or slow and undulating. I think…
So the giveaway is officially closed, and before I let y’all know who won, I want to sincerely thank every person who entered. The thoughtful…
NYC has a ton of amazing opportunities to dance, watch dance, and interact with dance culture. Recently, a dance lovin’ friend and I went to…
10 more freestyle tunes to rock your socks! The iTunes version is available here, or take a look at the list below: It’s raining and…
Bad Kitty sent me a Mighty Grip microfiber cleaning cloth to test out and I’m happy to report: this is awesome! As you can see…
Nemesis Trick: Leg switches, Scorpio/inside leg hang Also Known As: Gemini to Scorpio leg switches, outside to inside leg hang switches So we’ve talked about…