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From the Vault: Fear of Flying

From the Vault: Fear of Flying

This blog was originally posted on March 23, 2011… I recently celebrated my 30th birthday and was fortunate enough to have a group of friends…

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From the Vault: Glittered Shoes

From the Vault: Glittered Shoes

This blog was originally posted April 6, 2011… If you’ve been interested in glittering your own heels at home, this post may be of some…

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Vacation!

Vacation!

Okay guys. I have a little secret. Well, it’s not a secret. I’m super excited: one of my best friends is getting married. In Thailand!…

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Thursday Tunes

Thursday Tunes

I’m serious when I say that I’m ALWAYS on the lookout for good new music. One of these songs is by a local NYC artist,…

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Shoulder injuries

Shoulder injuries

Okay guys. For today’s entry, I’m going to go out on a limb and give you all a basic anatomy lesson. Or, attempt to. Why?…

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Tuesday Tips: Shoulder Dismount

Tuesday Tips: Shoulder Dismount

Nemesis Trick: Shoulder dismount Also Known As: Trap dismount, shoulder mount V The shoulder dismount is a really great way to gain strength towards doing…

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Showcase!

Showcase!

Months and months of planning. Phone calls. Emails. Lists. Spreadsheets. Downloads. Flyers. Playlists. Logistics. Renting lights. Speakers. Poles. Decor. Action teams. All of it came…

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The 10 Commandments of a Pole Student

The 10 Commandments of a Pole Student

I will respect my body. I will warm up, cool down, and try to feed it the nutrients that it needs to work. I will…

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Thursday Tunes

Thursday Tunes

  Ten more Thursday Tunes to bump it to: As usual, you can preview the list through iTunes by clicking here. Hope you like these!…

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Perspective

Perspective

I spent the holidays in sunny Florida, visiting my semi-retired parents. The Monday after Christmas, I took a drive over to Apple Jelly Studio to…

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