This blog was originally posted on March 23, 2011… I recently celebrated my 30th birthday and was fortunate enough to have a group of friends…
This blog was originally posted April 6, 2011… If you’ve been interested in glittering your own heels at home, this post may be of some…
Okay guys. I have a little secret. Well, it’s not a secret. I’m super excited: one of my best friends is getting married. In Thailand!…
I’m serious when I say that I’m ALWAYS on the lookout for good new music. One of these songs is by a local NYC artist,…
Okay guys. For today’s entry, I’m going to go out on a limb and give you all a basic anatomy lesson. Or, attempt to. Why?…
Nemesis Trick: Shoulder dismount Also Known As: Trap dismount, shoulder mount V The shoulder dismount is a really great way to gain strength towards doing…
Months and months of planning. Phone calls. Emails. Lists. Spreadsheets. Downloads. Flyers. Playlists. Logistics. Renting lights. Speakers. Poles. Decor. Action teams. All of it came…
I will respect my body. I will warm up, cool down, and try to feed it the nutrients that it needs to work. I will…
Ten more Thursday Tunes to bump it to: As usual, you can preview the list through iTunes by clicking here. Hope you like these!…
I spent the holidays in sunny Florida, visiting my semi-retired parents. The Monday after Christmas, I took a drive over to Apple Jelly Studio to…