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Personal Style: Marlo Fisken (part I)

Personal Style: Marlo Fisken (part I)

Ah, the Marlo. The American Pole Fitness Champion 2010 and Aerial Pole International winner 2011. But you knew that already, didn’t you? [If you missed the…

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Thursday Tips: Hip Figure 8s

Thursday Tips: Hip Figure 8s

Nemesis trick: Figure Eight Hips This is a move from the more zexy side of pole. It’s a relatively simple transitional/filler move, but I feel…

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Report from the D…

Report from the D…

I think that my favorite thing in all the world to do—well, at least in regards to pole dancing—is to attend a showcase. Yeah. I…

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Tuesday Tunes

Tuesday Tunes

Tuesday Tunes time! Tryin something new this week and linking to the playlist in iTunes AND Spotify. If you’re a Spotify user, and you like…

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Detroit!

Detroit!

Hi blog readers! I am currently writing this from cruising altitude somewhere over the Midwest as I fly back to New York after an amazing…

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Significant others

Significant others

You have a terrible day. Nothing seems to be going right. You look forward to class all day. You finally get to the studio, you…

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Thursday Tips: Hamstring Flexibility

Thursday Tips: Hamstring Flexibility

Nemesis Trick: Splits So, the front splits. Sigh. First of all, let me reiterate that you don’t NEED to get the splits to be a…

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Unleashing my inner nerd: The Marion Amber

Unleashing my inner nerd: The Marion Amber

A little while ago I posted an entry that showed the process, from soup to nuts, of figuring out a new trick. At that time,…

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Tuesday Tunes

Tuesday Tunes

You know what day it is, right? Ten more tunes to get you dancing! Hopefully. For the iTunes version, click here or see below for the…

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Eating

Eating

When you start being really active, you make changes. A couple years into poling, I quit smoking. Now, I’m waking up at freaking 7:30am every…

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