Ah, the Marlo. The American Pole Fitness Champion 2010 and Aerial Pole International winner 2011. But you knew that already, didn’t you? [If you missed the…
Nemesis trick: Figure Eight Hips This is a move from the more zexy side of pole. It’s a relatively simple transitional/filler move, but I feel…
I think that my favorite thing in all the world to do—well, at least in regards to pole dancing—is to attend a showcase. Yeah. I…
Tuesday Tunes time! Tryin something new this week and linking to the playlist in iTunes AND Spotify. If you’re a Spotify user, and you like…
Hi blog readers! I am currently writing this from cruising altitude somewhere over the Midwest as I fly back to New York after an amazing…
You have a terrible day. Nothing seems to be going right. You look forward to class all day. You finally get to the studio, you…
Nemesis Trick: Splits So, the front splits. Sigh. First of all, let me reiterate that you don’t NEED to get the splits to be a…
A little while ago I posted an entry that showed the process, from soup to nuts, of figuring out a new trick. At that time,…
You know what day it is, right? Ten more tunes to get you dancing! Hopefully. For the iTunes version, click here or see below for the…
When you start being really active, you make changes. A couple years into poling, I quit smoking. Now, I’m waking up at freaking 7:30am every…