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Thursday Tip: Shoulder Strengthening

Thursday Tip: Shoulder Strengthening

There has been some hubbub recently about shoulder injuries, especially from tricks like Phoenix, Twisted Grip Handspring, reverse/blind/flying grabs, and even one-handed spins. This was…

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Summer Sunblock

Summer Sunblock

Thanks to an inquisitive reader and some very helpful friends, I’ve collected a few pole-safe sunscreens that can take you from the beach to the…

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Tuesday Tunes

Tuesday Tunes

Okay, so I got pretty good feedback on last week’s Spotify… so we’re going to keep trying it! This week’s playlist is available here— add…

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Memorial Day

Memorial Day

So while I’m up and about, and finally mobile and OUT OF BED (thank goodness!) I am headed towards another flight (loading up on Vit…

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From the archives: Elbow Grip Ayesha

From the archives: Elbow Grip Ayesha

Nemesis Trick: Ayesha- Elbow grip Also known as: Aysha, Elbow hold handstand This trick is a toughie. I’m assuming, before we begin, that you have…

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California

California

So, this past weekend, I went to visit one of my besties out in LA! I arrived on Friday evening and we had a great…

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Tuesday Tunes

Tuesday Tunes

10 more songs for dancin! The iTunes version is here, and I’m trying Spotify one more time, so try here for the playlist. A reader…

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Workshops update

Workshops update

Hey guys! Here’s a quick update on the upcoming workshops that I’m teaching in Naperville, Illinois at Tease Dance and Fitness and Apple Jelly Studio…

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Pole in the Olympics

Pole in the Olympics

How do you feel about pole dancing being in the Olympics? Chances are you already have an opinion formed. Because someone has probably already asked…

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Thursday Tips: Basic Invert

Thursday Tips: Basic Invert

Nemesis Trick: Basic Invert Today we’re going to go over a few tips to clean up your basic invert. I teach this with your hips…

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