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Vidspiration: Floorwork speed changes

Vidspiration: Floorwork speed changes

When I watch traditional floor and pole work with tall heels involved, often the movements aren’t new to me and come from a vocabulary that…

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Thursday Tunes: Dirty, nasty, dark and HIP HOP

Thursday Tunes: Dirty, nasty, dark and HIP HOP

Someone played this gem for me about a month ago and I can’t wait to do a freestyle to it. Dirty, dark, nasty, and lots…

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Focus

Focus

The universe has been talking to me lately. It has been crystallizing into words what philosophy has been for a while. But sometimes seeing something…

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Are competitions right for you?

Are competitions right for you?

[Quick sidenote: thanks to all the readers who told me that there was a weird Viagra ad in the subscription email. It seems that the…

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Fly Fitness!

Fly Fitness!

I mentioned last week that I am going to be teaching at a new studio opening in the heart of NYC. This weekend, we did…

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Validation

Validation

We ALL want validation: someone to tell us we are doing a good job, that we are pretty or strong. But if you can’t find…

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Video Inspiration: Floor/Mid pole work

Video Inspiration: Floor/Mid pole work

So lately I have been watching pole videos with a new interest, mainly because I’m looking for cool material to inspire my own play/experimentation, and…

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New Music: The Neighbourhood

New Music: The Neighbourhood

New music find that I am LOVING lately: The Neighbourhood. They are popular for the “sweater song” but these are the pole-able tracks that I’ve…

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The Game Plan

The Game Plan

The featured image for the day is: the transformation I made earlier this year. This is the target, for eventually/soonish, made even more realistic because…

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Back.

Back.

I believe that if you think hard about a truth that you want to realize, things can manifest in very unexpected ways. If you are…

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