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Giving Zero Fucks

Giving Zero Fucks

I’m a huge nonfiction junkie and a couple months ago I read a book called “Being Mortal: Medicine and What Matters in the End,” by…

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Food Market in Moscow

Nutrition for Pole Dancers

I’m lucky enough to have a very close personal friend who happens to be a ridiculously knowledgeable, awesome, and intelligent nutritionist. Ellen has agreed to…

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I did it all for the Likes

I did it all for the Likes

There is something crazy that has been happening in my social media feeds. You know what that crazy thing is? It’s perfection. I log in…

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Truth and Circumstance

Truth and Circumstance

Here is a truth: You don’t have to be the best at something, to love it. Love and passion must be given freely- without an…

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Cross Training for Pole

Cross Training for Pole

I’m a huge fan of varied workouts! It’s always been hard for me to keep any interest in fitness for the sake of it, but…

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Pole-Life Balance

Pole-Life Balance

Pole dancers tend to spend a lot of time thinking about a way to quit their “day job”. But imagine if you spent as much…

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Back in Action

Back in Action

I spent a lot of time away from pole dancing last year. And the longer I was away, the easier it was to forget how…

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Falling back in Love

Falling back in Love

I started teaching at a new studio in January. More then a place to teach, more then a place to take classes, it was a…

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A Retreat for the Pole Soul

A Retreat for the Pole Soul

Things happen sometimes that refocus your priorities. I’ve had a couple of personal losses lately. Rather than focus on what is now missing, I’m trying…

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Fearless February

Fearless February

If you are a friend of mine on Facebook (feel free to add me here), you might have seen my post earlier this week about…

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