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Confronting my Inner Scaredy Cat

Confronting my Inner Scaredy Cat

Or, How Getting Better Requires Work Or, How Handstands are Fundamental to most Advanced Pole Work but I suck at them Or, How I am…

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Sweaty Hands, Part 3- the final chapter?

Sweaty Hands, Part 3- the final chapter?

What worked- and what Didn’t Sometimes, in the pole community, someone will say: “yes, when I first started poling, I had sweaty hands too! It…

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Trick Tips: Split Grip Ayesha (Part 2)

Trick Tips: Split Grip Ayesha (Part 2)

So last week, we went over the fundamentals for a split grip Ayesha by revisiting a lot of the principles of stacking and engagement that…

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Pole Unbound: A retreat for pole dancers

Pole Unbound: A retreat for pole dancers

Maybe you remember back in July when I first posted about a pole retreat that I was organizing. Well, now we have finalized all the…

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Ask Amy: Iron X

Ask Amy: Iron X

This entry kicks off a new feature on the blog: Ask Amy! If you have a trick that has been stumping you, email me at…

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Cross Training for Pole

Cross Training for Pole

I’m a huge fan of varied workouts! It’s always been hard for me to keep any interest in fitness for the sake of it, but…

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Back in Action

Back in Action

I spent a lot of time away from pole dancing last year. And the longer I was away, the easier it was to forget how…

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Fearless February

Fearless February

If you are a friend of mine on Facebook (feel free to add me here), you might have seen my post earlier this week about…

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Are competitions right for you?

Are competitions right for you?

[Quick sidenote: thanks to all the readers who told me that there was a weird Viagra ad in the subscription email. It seems that the…

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Fly Fitness!

Fly Fitness!

I mentioned last week that I am going to be teaching at a new studio opening in the heart of NYC. This weekend, we did…

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