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What I wish I’d known: Touring Workshop Basics

What I wish I’d known: Touring Workshop Basics

One of the cool things that I see looking around social media now, is that quite a few people who I have been following for a…

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Sweaty Hands, Part 3- the final chapter?

Sweaty Hands, Part 3- the final chapter?

What worked- and what Didn’t Sometimes, in the pole community, someone will say: “yes, when I first started poling, I had sweaty hands too! It…

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Pole Unbound: A retreat for pole dancers

Pole Unbound: A retreat for pole dancers

Maybe you remember back in July when I first posted about a pole retreat that I was organizing. Well, now we have finalized all the…

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Are competitions right for you?

Are competitions right for you?

[Quick sidenote: thanks to all the readers who told me that there was a weird Viagra ad in the subscription email. It seems that the…

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Fly Fitness!

Fly Fitness!

I mentioned last week that I am going to be teaching at a new studio opening in the heart of NYC. This weekend, we did…

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Back.

Back.

I believe that if you think hard about a truth that you want to realize, things can manifest in very unexpected ways. If you are…

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For the Love of Pole

For the Love of Pole

Hey guys! Before we get to the entry today– a couple things: #1- I’ll be in Maryland at Xpose Annapolis November 3rd and 4th, and…

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Saying Goodbye

Saying Goodbye

Earlier this year, when I was accepted to graduate school, I had a bunch of decisions to make really quickly. I had honestly thought that…

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My Inner Nerd: PNF Stretching

My Inner Nerd: PNF Stretching

So as part of my school work this past semester, in one of my classes I needed to write a final research project on basically…

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Trick Monkey Time

Trick Monkey Time

For me, inspiration comes and goes in waves. I’ve stopped thinking (or at least tried to stop thinking) of my phases as “ruts” because I…

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