The Janiero Today’s trick tip is the Janiero, a lovely and mind-boggling trick which (to my knowledge) was developed by Marion Crampe, a lovely pole…
Here’s a Pole Trick Tip due to request! I’ve clipped together a couple different pictures above so you can see the front and back of…
I’ll be at Xpose Annapolis (in Maryland) Oct 6th and 7th, and then I’m not travelling again for workshops until November (a girl’s gotta do…
Nemesis Trick: (Hands free) Cupid So believe it or not, I don’t know any other names for this trick (although I am SURE there must…
Nemesis Trick: Cross Ankle Release (CAR) Also Known As: Layback, Layout, Recliner, Straight legged release I’m going to be super honest and say that this…
There has been some hubbub recently about shoulder injuries, especially from tricks like Phoenix, Twisted Grip Handspring, reverse/blind/flying grabs, and even one-handed spins. This was…
Nemesis Trick: Ayesha- Elbow grip Also known as: Aysha, Elbow hold handstand This trick is a toughie. I’m assuming, before we begin, that you have…
Nemesis Trick: Basic Invert Today we’re going to go over a few tips to clean up your basic invert. I teach this with your hips…
I’ve had a few requests to post more trick combos…. So I’m going to be posting a few fun combos that are either new to…
Nemesis Trick: Chopper Also Known As: Inverted V, Straddle, Helicopter I’ve hesitated for a while from posting this particular Tip. Because in my experience, the…