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Trick Tips: Split Grip Ayesha (Part 1)

Trick Tips: Split Grip Ayesha (Part 1)

Nemesis Trick: Split (True) grip Ayesha- PART 1 Based on an introduction via Inverted D with Extended Butterfly as Bonus Terminology intermission for a second:…

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Ask Amy: Iron X

Ask Amy: Iron X

This entry kicks off a new feature on the blog: Ask Amy! If you have a trick that has been stumping you, email me at…

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Trick Tips: Titanic

Trick Tips: Titanic

So a little while ago, I posted on Facebook asking for requests on what tutorials people would like to see next. The results came in…

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Trick Tip: Janeiro

Trick Tip: Janeiro

The Janeiro Today’s trick tip is the Janeiro, a lovely and mind-boggling trick which (to my knowledge) was developed by Marion Crampe, a lovely pole…

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Trick Tip: Brass monkey variation

Trick Tip: Brass monkey variation

Here’s a Pole Trick Tip due to request! I’ve clipped together a couple different pictures above so you can see the front and back of…

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Trick Tip: Iron X

Trick Tip: Iron X

I’ll be at Xpose Annapolis (in Maryland) Oct 6th and 7th, and then I’m not travelling again for workshops until November (a girl’s gotta do…

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Thursday Tips: Cupid

Thursday Tips: Cupid

Nemesis Trick: (Hands free) Cupid So believe it or not, I don’t know any other names for this trick (although I am SURE there must…

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Thursday Tips: Cross Ankle Release

Thursday Tips: Cross Ankle Release

Nemesis Trick: Cross Ankle Release (CAR) Also Known As: Layback, Layout, Recliner, Straight legged release I’m going to be super honest and say that this…

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Thursday Tip: Shoulder Strengthening

Thursday Tip: Shoulder Strengthening

There has been some hubbub recently about shoulder injuries, especially from tricks like Phoenix, Twisted Grip Handspring, reverse/blind/flying grabs, and even one-handed spins. This was…

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From the archives: Elbow Grip Ayesha

From the archives: Elbow Grip Ayesha

Nemesis Trick: Ayesha- Elbow grip Also known as: Aysha, Elbow hold handstand This trick is a toughie. I’m assuming, before we begin, that you have…

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