The Janiero Today’s trick tip is the Janiero, a lovely and mind-boggling trick which (to my knowledge) was developed by Marion Crampe, a lovely pole…
This week’s updates: The next Flight Club Pole Showcase has been set! It’ll be January 12 (a Saturday) at the same beautiful venue we used…
Nemesis Trick: (Hands free) Cupid So believe it or not, I don’t know any other names for this trick (although I am SURE there must…
There has been some hubbub recently about shoulder injuries, especially from tricks like Phoenix, Twisted Grip Handspring, reverse/blind/flying grabs, and even one-handed spins. This was…
Nemesis Trick: Basic Invert Today we’re going to go over a few tips to clean up your basic invert. I teach this with your hips…
I’ve had a few requests to post more trick combos…. So I’m going to be posting a few fun combos that are either new to…
Nemesis Trick: Chopper Also Known As: Inverted V, Straddle, Helicopter I’ve hesitated for a while from posting this particular Tip. Because in my experience, the…
Today I’m trying something a little bit different. I know we’re always working on perfecting and learning things on our wishlists, and really nailing those…
Nemesis Trick: Wrist Seat Also Known As: Hello Boys, V sit, Eye Opener Today’s tip is related to a relatively simple looking trick that seems…
Nemesis trick: Figure Eight Hips This is a move from the more zexy side of pole. It’s a relatively simple transitional/filler move, but I feel…