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Trick Tips: Split Grip Ayesha (Part 2)

Trick Tips: Split Grip Ayesha (Part 2)

So last week, we went over the fundamentals for a split grip Ayesha by revisiting a lot of the principles of stacking and engagement that…

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Pole Historian: Sarah Cretul

Pole Historian: Sarah Cretul

This series on the blog has been prompted by the fact that there is a new generation of pole dancer out there. Today’s pole dancer…

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Trick Tips: Titanic

Trick Tips: Titanic

So a little while ago, I posted on Facebook asking for requests on what tutorials people would like to see next. The results came in…

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Vidspiration: Unique Int/Adv Combos

Vidspiration: Unique Int/Adv Combos

I’m stuck in Puerto Rico due to travel snafus so I am posting this entry that I wrote earlier One of the funnest things about…

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Vidspiration: Floorwork speed changes

Vidspiration: Floorwork speed changes

When I watch traditional floor and pole work with tall heels involved, often the movements aren’t new to me and come from a vocabulary that…

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Oh, helloooo Motivation!

Oh, helloooo Motivation!

One of the best things about pole dancing? The awesome friends you make and the fun you all have in classes together. And when you…

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Trick Tip: Janeiro

Trick Tip: Janeiro

The Janeiro Today’s trick tip is the Janeiro, a lovely and mind-boggling trick which (to my knowledge) was developed by Marion Crampe, a lovely pole…

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Thems the Squeaks

Thems the Squeaks

This week’s updates: The next Flight Club Pole Showcase has been set! It’ll be January 12 (a Saturday) at the same beautiful venue we used…

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Thursday Tips: Cupid

Thursday Tips: Cupid

Nemesis Trick: (Hands free) Cupid So believe it or not, I don’t know any other names for this trick (although I am SURE there must…

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Thursday Tip: Shoulder Strengthening

Thursday Tip: Shoulder Strengthening

There has been some hubbub recently about shoulder injuries, especially from tricks like Phoenix, Twisted Grip Handspring, reverse/blind/flying grabs, and even one-handed spins. This was…

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