A little while ago I posted an entry that showed the process, from soup to nuts, of figuring out a new trick. At that time,…
Nemesis Trick: Booty Pop Also known as: Booty bounce, throw Okay, by popular demand, here it is: your basic booty bounce. To answer a question…
Nemesis Trick: Cartwheel Also Known As: Split grip Cartwheel Handspring Let’s talk about the split grip cartwheel today! Oh wait. Before we do that… I’m…
I’ve been looking for more inspiration on types of movement and styles of dance outside of pole dancing. I was turned on to this choreographer,…
Nemesis Trick: Shoulder Mount Flip Also Known As: Shoulder mount somersault/roll Today we’re going over the basic shoulder mount flip. There are a lot of…
Nemesis trick: Jenyne’s Tumble Also Known As: Cartwheel off the pole, Slinky Today’s tip covers the tumble that I first saw Jenyne Butterfly do. You…
Nemesis Trick: Shoulder dismount Also Known As: Trap dismount, shoulder mount V The shoulder dismount is a really great way to gain strength towards doing…
I get asked a lot about how to increase flexibility but since I’m not an expert and I haven’t received any formal training in flexibility…
Nemesis Trick: Jade Also Known As: Hip-hold split, Jamilla split A lot of times, having a good deal of flexibility helps to make things easier….
Nemesis: Weakness! So I’ve been asked a few times how I got stronger, and so I put together a short video of some of the…