Giveaway!

Giveaway!

This super cute bandeau stretchy top is being given away by Pretty Fit! Check out the awesome back detail:  Pretty Fit is a retailer of…

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Giveaway!

Giveaway!

Hey guys! I have a ton of brand-new, with-tags, pole dance clothing that I am yearning to find a new home for. Some of it…

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Housekeeping

Housekeeping

A few announcements, and some news… so I thought I’d pull it all together into one entry! First of all, sign ups for the workshops…

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Strength Wraps

Strength Wraps

I have a pretty chronic case of bad wrists. It started by being way too gung-ho about handstands and back walkovers, and turned into having…

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Thursday Tips: Lace-up Shoes

Thursday Tips: Lace-up Shoes

To be honest, I wanted to do a Tip on the inverted V/chopper/inverted straddle/helicopter for today. BUT, I couldn’t get into the studio to record!…

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Mamma Mia

Mamma Mia

I’m always on the lookout for awesome new beauty products to share. One of my most recent finds is this little guy: It’s called the…

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Giveaway!

Giveaway!

Weeeird, it’s been a while since the last one, hasn’t it? This giveaway is being offered by an amazingly generous reader, who is also named…

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Recent Buys

Recent Buys

It’s been a while since I last did a “recent buys” post but I’ve definitely been buying stuff…. so here’s an update. Some of these…

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Tuesday Tips: Scuffy Shoes

Tuesday Tips: Scuffy Shoes

So today’s Tip is not a trick tip, but a shoe tip. Because you know I love my shoes. I recently got a pair of…

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From the Vault: Butt Flossin’

From the Vault: Butt Flossin’

This blog was originally posted on March 18, 2011… I’ve been asked a few times how I achieved the look of the ties in the…

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