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>>New to the Blog? Start here!

New to the blog? I know, there are a lot of entries!

If you are looking for tutorials on tricks, take a look at Trick Tips.
Not sure what grip aids to try? Check out this handy chart!

And then, start diving into these:

The pole essentials:

Want to get pretty?
Looking for help on moves, encouragement, advice?
Need inspiration, new tunes, or thinking about teaching?

16 Responses

  1. Samantha
    Samantha December 28, 2011 at 1:27 pm · Reply

    Love all the blogs!! Great advice and tips!

  2. I know I put that thing somewhere… - Aerial Amy | Aerial Amy

    […] New to the blog? Start here: This is a list of some of the most popular entries that have been posted, sorted into categories to help you find what you’re looking for. If you’re catching up on old posts, or just want to revisit some oldies, hit up this link. […]

  3. Gabby
    Gabby April 11, 2012 at 7:03 pm · Reply

    OMG i love this little contents/reference page!! I always refer to it, i think i might print all the pages i go back to and make a little ‘Aerial Amy’s Guide to Pole’ 😀

    xox Gabby

  4. DivaVoom Pole Dancing PhotoShoot|Sheena Lashay

    […] for pole pictures from Aerial Amy. She’s one of the best pole people in the world. Check out her blog here.  You can read my Happy Birthday post to her here.  Amy is the reason a dragon spit on my vagina. […]

  5. Saskia
    Saskia May 2, 2012 at 8:53 am · Reply

    Thank you for your Blog! It already helped me with the wrist seat! I’m far from perfect but I’m getting better so thank you! :)

  6. Milena
    Milena June 8, 2012 at 5:14 am · Reply

    Thank you, Amy, for your fantastic blog full of tips and inspiration!!!

  7. Rosh
    Rosh August 18, 2012 at 5:09 pm · Reply

    Chanced upon your blog recently- it’s AWESOME!! I’m only three months into Pole lessons but am smitten already by this most beautiful artform… and this blog is proving invaluable! Thank you Amy!

  8. Laura A.
    Laura A. September 5, 2012 at 6:01 pm · Reply

    Hi Amy.
    I’m from Venezuela and I’m very happy to find your blog.
    Right now I’m finishing my basic course of pole dance, I have 11 month practicing, but reading your tips I can improve my moved.


  9. Gabrielle
    Gabrielle April 20, 2014 at 12:43 am · Reply

    What are the beginner moves I should master before going into intermediate? I can climb correctly, invert correctly and do some simple tricks correctly but I still need help.

  10. LaQuana
    LaQuana August 25, 2014 at 8:56 pm · Reply

    Hi Amy!
    I was researching pole dance classes and instructors in NYC and stumbled upon your blog.

    This may seem strange but I took a few of your pole classes a few months ago at Fly Fitness. I was heartbroken to hear about the studio closing since your classes were my absolute favorite! I had never taken pole dance before but your classes made me feel so comfortable and excited to try a new fitness routine. Since then, I’ve been looking for new classes that give me the motivation for pole that I got from your classes. If you are teaching anywhere else in NYC or have any workshops coming up I would love to be there and continue learning from you. Your love of pole dance and the happiness it gives you is super contagious!

  11. John Smith Mayor
    John Smith Mayor January 28, 2015 at 6:25 am · Reply

    Nice and Great Post.. Your Blog is Very informative for me and others Users… thanks for share this blog….

  12. subramanian
    subramanian November 3, 2017 at 7:12 am · Reply

    Thank you for sharing such valuable informations.I have get searching for these topics and keep sharing more informations for motivate us.

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