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>Pole Trick Tips

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Here is the index of previously posted hints and tips which will hopefully help you nail a new pole trick or transition. I’ve put them into general categories to help you quickly find what you’re looking for; if you’d like to request a particular trick or tip, please feel free to leave it as a comment!

Upright Tricks & Spins

Inverted Tricks

Floorwork

Strengthening & Flexibility

51 Responses

  1. Thursday Tip: Cartwheel - Aerial Amy | Aerial Amy

    […] up– is a handy dandy new link to ALL of the Tips, in a reference sheet! (You can also click HERE to get to them if you are reading this in your email!) I have realized that they are growing in […]

  2. Chwenny
    Chwenny March 8, 2012 at 9:07 am · Reply

    Yay, now they’re all in one list! Bookmarked!

  3. sexygyrl
    sexygyrl March 8, 2012 at 7:48 pm · Reply

    Thank you for doing this and by category too!

  4. Angela
    Angela April 1, 2012 at 1:24 pm · Reply

    Yes! I am so grateful that you put them all in one list! I love reading all the posts, but this is a wonderful way to just look up one thing to work on. Thanks!

  5. Stephanie
    Stephanie April 25, 2012 at 1:26 pm · Reply

    I’m constantly battling the straddle invert. I don’t have the ab strength to go up with straight legs, but even from a tuck I can’t seem to find my way to extending my legs and staying there. Help?

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  6. Thursday Tipless - Aerial Amy | Aerial Amy
    Thursday Tipless - Aerial Amy | Aerial Amy April 26, 2012 at 8:06 am ·

    […] In the meantime, for a refresher on the Tips that HAVE been posted, take a look at the complete list here. […]

  7. Heidi
    Heidi April 30, 2012 at 10:51 pm · Reply

    Do you have tips for the bridge? I struggle with keeping the arm straight, and when i start to arch back and let the lower body slide down, my arms cave in and struggle to hold my body weight. Help?!

  8. Heidi
    Heidi May 2, 2012 at 4:07 pm · Reply

    Hi amy,
    Here is a link to video of the bridge

    Check out this video on YouTube:

    http://www.youtube.com/watch?v=m40gaxY-Tc8&feature=youtube_gdata_player

  9. MsAJL
    MsAJL May 8, 2012 at 11:36 am · Reply

    Thanks for commenting on my blog cause now I’ve found your great resources here! I hope you’ll come back and visit soon, as I will yours :) Here’s my latest pole trick: http://andreajameslui.com/2012/05/08/pole-tricks-flag/

  10. Giveaway! - Aerial Amy | Aerial Amy
    Giveaway! - Aerial Amy | Aerial Amy June 4, 2012 at 8:03 am ·

    […] If you’re interested in the giveaway, all you need to do to enter is to pick a nemesis trick that you’d like to see in the blog, that HAS NOT been featured already as a Tip, and leave that in the comments! Feel free to list a few. To see a complete list of what has been posted to date, please see here. […]

  11. aid
    aid June 4, 2012 at 9:58 am · Reply

    The holly drop

  12. aid
    aid June 4, 2012 at 10:00 am · Reply

    I’ve also shared the link butterflypoles England on Facebook :-)

  13. Kiran
    Kiran June 4, 2012 at 11:14 am · Reply

    Hi Amy! I would love to see a breakdown of how to properly lift (aerialy) into the Monkey. I can do it with a big swing of my legs but I’d like to understand a breakdown to better do it with control. Thanks!

  14. LonelyPoler
    LonelyPoler June 4, 2012 at 11:15 am · Reply

    I have a couple nemesis moves that I would like tips on but the main one is the Dove Drop.

  15. Kiran
    Kiran June 4, 2012 at 11:16 am · Reply

    On Facebook!

  16. Linds
    Linds June 4, 2012 at 11:38 am · Reply

    Amy, I would love to see a Superman tutorial, or at least, how to stregthen inner thigh sits. My skin hasn’t gotten less sensitive, despite my practicing. Also, I would love to see more transitional moves, like from a Gemini to standing. Maybe a spin to an invert? Cartwheel to Scorpio?
    Thanks for your great work!!

  17. Linds
    Linds June 4, 2012 at 12:22 pm · Reply

    Oops!! :)

  18. Lisa
    Lisa June 4, 2012 at 12:55 pm · Reply

    Hi Amy! How about: how to do splits (fast) or JB walking in air move?? Love ur blog!!

  19. Lisa
    Lisa June 4, 2012 at 12:56 pm · Reply

    Crap, I’m on the wrong page!

  20. Rose Ingram
    Rose Ingram June 4, 2012 at 4:54 pm · Reply

    I am not sure what it is called, but I think the pencil. Would be inverested and straight up and down but arms are behind your back.

  21. Charley
    Charley June 5, 2012 at 12:06 am · Reply

    Split Grip Marion Amber! Iguana lift and Jenyne descent where you are parallel with the pole and pull back up, Reverse grab combos :)

  22. Erla
    Erla June 5, 2012 at 5:33 am · Reply

    I would like you to feature Marion Amber, I´m having a hard time getting in to that trick.

  23. Lin Ho
    Lin Ho June 6, 2012 at 1:34 am · Reply

    SIDE CLIMB! How do I make it look pretty like Leigh Acosta’s solo at the Ink and iron 2010.

  24. Caroline
    Caroline June 27, 2012 at 10:35 am · Reply

    Hello Amy! I love your site :) Do you have any tips for getting from the cross ankle grip (or Bat as my instructor calls it) to swinging down then up into an invert? I just cannot do it without putting my feet onto the floor first! :(

    1. Caroline
      Caroline June 28, 2012 at 11:34 am · Reply

      Hi Amy :) Sort of. I mean from leaning back from a cross ankle grip to sitting up and grabbing the pole to then getting to an invert, so I guess from sitting on the pole to invert (which you could then do brass monkey from etc)… Sorry to be vague, I can’t find the words but I hope that makes sense! I am a beginner so only been poling a few months :) I know it seems very basic!

  25. Ida O.
    Ida O. July 4, 2012 at 3:58 am · Reply

    I don’t have a good knee hold, but just by reading your posts I can say I have a chance at improving it, along with other tricks (I have yet to find out later when I pole, hehe). So thank you. I’m so glad I stumbled upon your blog! 😀

  26. uyen
    uyen July 15, 2012 at 4:47 am · Reply

    Can you do a tutorial on the chopstick? I think I need to find a way to hold the pose with my upper body more upright rather than folded toward the front leg because when I do that my back of my rib bears the grunt of the weight and it really hurts.
    Thank you.

  27. marty gentry
    marty gentry August 21, 2012 at 4:59 pm · Reply

    Thanks so mcuh for sharing!!

  28. georgia
    georgia September 17, 2012 at 4:45 am · Reply

    hi amy! great idea to list and categorize the videos..very helpful and easy :) can u pls give us tips for back flexibility too??.. personally my “problem” is that although i love that for my height i have long legs, this means my torso is shorter than people who have more equal analogies, shorter legs longer torso.. saying that i find my back a bit stiff… i do yoga exercises like the one u showed on the booty pop video but still feeling i wont be able to bend my back in order to do the dove pole move for example.. does shorter torso limites the spine flexibility? if so how can i look more flexible while dancing? im currently working on splits and hamstring flex..my torso though is what worries me.. i could say im flexible enough for body waves to look good and bearly doing the bridge/crab on the floor..any help tips or video will be highly appreciated.. thank u for taking the time to help us xxxx

  29. SpecialK
    SpecialK June 3, 2013 at 11:42 pm · Reply

    Amy,
    I just wanted to thank you for putting all this hard work into posting this for everyone this has really gave me the confidence to spice up my marriage!! My husband is so HAPPY!!

    Thank You!!

  30. Anneli
    Anneli May 12, 2014 at 3:45 pm · Reply

    Hi Amy,
    I love your tutorials, they way you break everything down to very small and detailed step is truly great!
    I was wondering if you could consider doing a tutorial on a flag mount? As far as I understand there are two kinds, one with the lower arm bent and hips stacked on top of eachother and one with the lower arm more or less straight with hips facing the ground. I don’t know which one is better and I also would like to know how to work your way up to eventually lifting up instead of kicking.
    I don’t have a studio to go to so detailed tutorials like yours are priceless.
    Thank you!

  31. chiherti
    chiherti June 13, 2014 at 4:33 am · Reply

    I love Pole dancing bcuz it isn’t just for strippers. It’s an exercise. It’s for everyone.. https://vidd.me/kcP

  32. Trick Tips: Icarus : Aerial Amy
    Trick Tips: Icarus : Aerial Amy August 20, 2014 at 8:00 am ·

    […] as requested!! Sorry for the delay in getting it on the blog. And if you’re just joining us, check out the full list of trick tutorials here– there’s about 50, and they’re free, and they’re pretty […]

  33. Harrison Cook
    Harrison Cook March 8, 2017 at 4:20 am · Reply

    Thanks for sharing such a nice set of tips with us. I really liked your blog post and will definitely share with my friends. I am also a professional pole dancer here in Melbourne.

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